People seek counselling for a variety of reasons. You do not have to be in crisis to choose to have counselling, you may just be experiencing feelings of dissatisfaction with life. Sometimes people are clear about what is troubling them but just need support and clarity to help them through a difficult period, on other occasion’s people recognise that they keep repeating the same destructive patterns in life and are keen to explore the contributing factors in therapy.
Whatever your concern counselling offers you the opportunity to discuss your feelings freely with a trained therapist in a safe, non judgemental, confidential setting.
Counselling offers face-to-face sessions either on a long term or short term basis. A therapy session is a time set aside on agreed date at an agreed place, usually
weekly and sessions last for 60 minutes.
In your first session you will have the opportunity to explain why you have come to counselling at this particular time in your life and to ask questions about how counselling can support you in
your current difficulties.
We have counsellors experienced in the following areas;
Counselling by telephone can be a very effective and convenient way for people to obtain the help they need. Telephone counselling provides the opportunity to explore your issues and concerns and regain a sense of balance and direction. The skills and experience of a professional therapist can make a difference to helping you take control of your life.
Benefits of telephone counselling:
Confidentiality is an integral part of our telephone counselling service. All telephone counselling calls remain strictly confidential and your telephone number will never be shared with anyone.
First steps in telephone counselling: